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You have made a powerful choice to participate in a 21-Day Gratitude Challenge!


Here is the simple exercise I am asking you to try on in this Challenge:


S-sit down in a comfortable spot each day, same time, same space

M-make a commitment to sit for 5 minutes each day for 21 days

I-imagine the miracles you currently have in your life

L-list at least 3 things that you are grateful for

E-explore any changes in your daily routines 



21-Day Gratitude Challenge (using your new journal!)

CHECKLIST: (Keep it simple)

☐ Find a pen and notebook dedicated for use in your gratitude practice
☐ Pick a time and place that you want to sit for 5 minutes and reflect on what you are

feeling grateful for each day.
☐ Write 3 things you are grateful for each day for 21 days.

☐ After the 21 days come back and let me know how it went and if you plan to continue.


Thanks for committing to take the challenge to be curious about the potential shifts in your energy!


Any questions or comments, feel free to email me at

My Daily Gratitude Journal

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